Exercise Rx

"Personal Training at its Best"

Exercise Rx

In this detailed program, a tailor made fitness program will be designed for you, based on your fitness goals and needs. During this Exercise Rx, we will conduct a fitness evaluation to establish your current level of fitness. This evaluation will include an assessment of Body Composition, Muscular Strength & Endurance, Flexibility and Cardiovascular Conditioning. Then a detail instruction program will be developed for you based on your current capabilities. Cost for this program starts at $50 and up for this 60 - 90 minute program.

FITNESS & FUNCTIONAL ASSESSMENTS

MFT Sports utilizes aspects of the American College of Sports Medicine (ACSM):

                   Pre-test screening, physical activity analysis & medical history/lifestyle checklist,
                 Informed Consent & Physical Activity Readiness Questionnaire (Par-Q & You),
                 Resting heart rate & blood pressure measurements, cardio conditioning,
                 Body composition (weight, height, girth, and skinfold) measurements,
                 Abdominal & musculoskeletal fitness tests.

Our MFT Sports Training Programs provides training programs to achieve various goals:

Weight gain (lean body mass increase)
Athletic or sport-specific purposes
Weight loss (body fat reduction)
Performance-related fitness
Health-related fitness
Injury rehabilitation

It is highly advised and recommended to seek written approval from your physician before beginning ANY physical activity, weight management, sports nutrition and/or exercise program. Come by the MFT Sports office to obtain this form, prior to scheduling your appointment.

Call Us

(810) 441-2650