Services

"Personal Training at its Best"

Services

MFT Sports offers a wide variety of fitness programs to meet your fitness needs. Do you want to learn a little more about health and fitness, but you don't want to spend a lot of time or don't know who to trust? There are a lot of self proclaimed experts out there. Problem is, a lot of them aren't really giving you the FACTS. Most of them just make things up as they go along. A lot of them are just there to make you feel good, or sell you something.

Working with a personal trainer is one of the most successful ways to improve your health and fitness. Today, personal trainers are used by people of all ages, fitness levels and economic status. How do you know if hiring an MFT Sports personal trainer is the right choice for you?

Consider what our personal trainers can help you achieve:

1. Improve your overall fitness.
Surveys show the primary reason people hire personal fitness trainers is to get professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. MFT Sports will monitor your progress and fine-tune your programs as you go, helping you work your way towards success.

2. Reach or maintain a healthy weight.
Body fat reduction, toning, weight reduction and weight management can be achieved with the aid of our qualified personal trainers. We will help you set realistic goals and provide safe strategies and encouragement to help you meet those goals.

3. Learn to stick to It.
Sticking with well-intentioned plans is one of the biggest challenges people face. Our certified personal trainers will provide motivation for developing a healthy lifestyle that places a high priority on health and activity. We will help you overcome your biggest obstacles to exercise.

4. Focus on your unique health concerns.
Surveys show that 50% of personal fitness trainers' clients have special medical needs such as arthritis, diabetes or obesity. Our personal trainers can help you with these or other issues including lower back pain, rehabilitation of an injury, and pre/postnatal training. We can work with your physician, physical therapist or other health provider to plan a safe, effective program that will help you to reach your health goals.

5. Insure proper form and technique.
At MFT Sports, you will learn the correct way to use the equipment and your personal trainer will ensure that you use proper form and technique for cardiovascular and weight training exercises to avoid injury.

6. Stop wasting time.
Get maximum results in a short time with our private 1 on 1 workouts. Because our sessions are conducted in individually, our personal trainer is able to tailor a program specifically for you in order to help you achieve your goals efficiently and effectively.

7. Learn new skills.
Want to improve your strength and flexibility for tennis, skiing, or golf? MFT Sports personal trainers can develop a sport specific fitness program that will improve your overall conditioning and help increase performance.

8. Benefit from the buddy system.
What could be better than making a commitment to regularly meet someone from our staff who will provide you with individualized attention and support? At MFT Sports, 1 on 1 attention makes the difference.

Call Us

(810) 441-2650

Contact a trainer at: docp@mftsports.com

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